Chia seeds even though very small in size, are one of the most nutritious foods available to us. Loaded with protein, fiber, Omega-3 fatty acids and antioxidents. Chia seeds benefits...
Kodo millet is also known as Varagu rice or kodra in hindi and has been grown and consumed in the southern part of India for centuries. Being gluten free it...
Millets are a group of highly variable small-seeded grasses. Compared to rice (especially polished rice) millets release glucose slowly and over a long period of time which reduces the risk...
Barley’s rich nut-like flavour and chewy consistency makes it an appealing base for soups and stews, where it serves as both a puffy grain and a thickener, but it also...
Amaranth is the gluten-free seed of the broad-leafed amaranth plant and although not a grain or cereal, it is often treated as one due to its nutritional profile and it’s...
Our semolina or sprouted suji is prepared by sprouting and drying durum wheat. Durum wheat releases energy slowly and helps reduce hunger pangs. It is a rich source of iron...
Our immensely nutritious sprouted wheat dalia can be used to make delectable and healthy khichdi for porridges. Sprouting a grain increases nutritional value and makes assimilation and digestion easier therefore,...
